Other links in this category
  • Kadzutsa (Food)
    Recipes for dishes from Malawi such as Nsima and Zitumbuwa (banana fritters).
  • The Congo Cookbook
    Over 150 traditional African recipes, with information about cooking and food culture in Sub-Saharan Africa, excerpts from historical texts, and vintage illustrations.
  • African Bean Soup
    Recipe for a vegetarian African soup on Jim Barricks alcohol-free recipe site.
  • Black African Recipes
    A dozen recipes from Wali Wa Samaki (Fish Rice) to Kisamvu Na Karanga (Tapioca Leaves with Peanuts).
  • Mice as a Delicacy
    Article by M. S. Tembo on the significance of mice in the diet of the Tumbuka people of Eastern Zambia.