Other links in this category
  • Chinaka
    A traditional food of the Tumbuka people of Zambia in southern Africa, cooked from a tuber.
  • African Bean Soup
    Recipe for a vegetarian African soup on Jim Barricks alcohol-free recipe site.
  • Bogobe
    Recipe for a traditional sorghum dish from Botswana, from the FAO cookbook.
  • The Best of African Food
    Cookbook presentation with five sample recipes.
  • Nshima and Ndiwo
    Article by M. S. Tembo on the most important staples among Zambians in Southern Africa, with recipes.